Seasoned Beans

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Ingredients:

• ¼ c bulgar wheat
• ½ c hot water
• 1 onion, chopped
• 1 clove garlic, minced
• 1½ c tomato paste
• 1 can (400g) tomatoes in juice
• ½ t oregano
• ¼ t celery seed
• 1 green capsicum, chopped
• 1 t salt
• ½ t cumin
• 3 c cooked kidney or pinto beans
• 1 T fresh parsley

Method:

1. Place bulgar wheat in hot water and set aside for 10-20 mins.
2. Sauté onion, garlic and capsicum in olive oil.
3. Add rest of ingredients and simmer until bulgar wheat is soft.