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Ingredients:

• 1½ c red lentils
• 2 onions, chopped
• 2 tomatoes, chopped
• 2 T soy sauce
• 3 bay leaves
• 3¼ c water
• 2 garlic cloves, minced
• 1 c walnuts, ground
• 1 c parsley, chopped

Method:

1. Simmer first 6 ingredients until almost tender.
2. Add salt to taste, garlic, walnuts and parsley.
3. Place in casserole dish and pour pie topping over the top – see below.

Pie topping

Ingredients:

• 1 c water
• ¼ c sunflower seeds
• 1 c oats Dash lemon juice
• 1 T peanuts
• ¼ c cashews
• ½ t veggie salt
• 1 t onion powder
• 1 c soya milk

Method:

1. Blend above ingredients and pour over lentils.
2. Bake till brown at 180ºC – about ½ hour.