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Ingredients:

• 2 c cooked millet
• ½ c sunflower seeds
• ½ c walnuts
• ¼ c cashew nuts
• ½ c bran
• ½ c wheatgerm
• 1 T soy sauce
• 2 T fresh parsley, chopped
• ½ small onion, grated
• 1 c grated carrot

Method:

   To cook millet:

1. Use 1 cup of uncooked millet to 3 cups of water and ½ t salt.
2. Bring salted water to a boil.
3. Add the millet while stirring.
4. Return to a boil, lower heat and simmer for 45-60 minutes.
5. Grains should be cooked slowly.

   To make patties:

1. Place sunflower seeds, walnuts and cashew nuts in blender and blend till fine.
2. Combine all ingredients in a bowl and mix well.
3. Form into patties and place on oiled baking paper on a baking tray.
4. Bake at 180°C for 30 minutes, turning them over halfway through.
5. Serve with tomato sauce.